HOW TO SURVIVE HEART BREAK
Heartbreak in a relationship is something that can really hurt feelings. It occurs when two people in love part ways for reason best known to the heart breaker. This article intends to discuss how to survive a heart break stigma.
1.
Accept The Heartbreak In Good Faith
First thing you have to do is by accepting what happened in good faith. Heartbroken is like a broken egg, which can never be recovered. You need to accept the fact that you have been dumped and wanna move on with your life. Though, it is not very easy to accept, but you just have to take it in good faith. it is okay to feel sad, angry, cry, confused, feel cheated and express some level emotions, show of pains, but don't allow all these feelings affect your life. There is someone out there who really needs you more than ever.
2.
Let Go Of Your Past
It takes time to heal a broken heart and the imagination of being dumped by your loved one could be difficult to overcome. You need to accept the reality that befell you and let go of the past.
3.
Avoid Negative Thoughts
Stop thinking that the world is full of heart breakers. There are a lot of people out there with a mild and loving heart. Focus on people who love you and fill your mind with positive thoughts rather than worsening your situation with negative thoughts. Do something different whenever you start to think of unpleasant things about the situation. You can take a walk, play games, call a friend, just engage in something that will distract you from negative thoughts.
4.
Engage Yourself With New Activities
After break up with your loved one, it is important to engage yourself with new activities. You can learn new skills, new games, read new books, take short courses, amongst others. When you engage yourself in things that have no connection with your past relationship, you tend to grow stronger and survive a heartbreak.
5.
Be Hopeful For Better Relationship
Sometimes you feel as if the whole world is crumble on you, because someone you so much love has decided to leave you. You need to believe and be hopeful for a better relationship. Look at the mirror and tell yourself that, 'I am gonna meet someone better than YOU'.
6.
Tell Someone About It
You may feel as if you are alone completely in the world, but that is not true. Talk to somebody concerning what you are going through and you will feel better. It could be your parents, a member of your family, your best friend, your religious leader, a therapist, a counselor, or anyone who you can trust. The person you talk to may have some good advice, as almost everyone experiences heart break at least once in a life.
7.
Avoid Further Contact With Your Ex-Lover
Getting contact with your ex-lover may degenerate your situation. It's not right to call him/her crying on phone or sending passive texts message. Your ex has frankly told you that it's over between you too. so, just do yourself good by avoid contact with him/her. If situation brings you together like a conference, keep away as far as you can. Don't let your emotion gets into you and walk up to ask him, "Why did you do this to me?" "Please come back to you". But if you can't avoid him completely, just give him/her a quick greeting without further discussion.
8.
Open Your Heart To Fall In Love Again
It’s quite hard to fall in love again after a heart break. But the truth is that you need to fall in love all over again. Falling in love again doesn't mean rushing into a new relationship immediately. Some people feel like the best way to move on, after a break up, is to draw a red line across their hearts. What you should do is to take your time getting back into the game of falling in love.
5.
Be Hopeful For Better Relationship
Sometimes you feel as if the whole world is crumble on you, because someone you so much love has decided to leave you. You need to believe and be hopeful for a better relationship. Look at the mirror and tell yourself that, 'I am gonna meet someone better than YOU'.
6.
Tell Someone About It
You may feel as if you are alone completely in the world, but that is not true. Talk to somebody concerning what you are going through and you will feel better. It could be your parents, a member of your family, your best friend, your religious leader, a therapist, a counselor, or anyone who you can trust. The person you talk to may have some good advice, as almost everyone experiences heart break at least once in a life.
7.
Avoid Further Contact With Your Ex-Lover
Getting contact with your ex-lover may degenerate your situation. It's not right to call him/her crying on phone or sending passive texts message. Your ex has frankly told you that it's over between you too. so, just do yourself good by avoid contact with him/her. If situation brings you together like a conference, keep away as far as you can. Don't let your emotion gets into you and walk up to ask him, "Why did you do this to me?" "Please come back to you". But if you can't avoid him completely, just give him/her a quick greeting without further discussion.
8.
Open Your Heart To Fall In Love Again
It’s quite hard to fall in love again after a heart break. But the truth is that you need to fall in love all over again. Falling in love again doesn't mean rushing into a new relationship immediately. Some people feel like the best way to move on, after a break up, is to draw a red line across their hearts. What you should do is to take your time getting back into the game of falling in love.
